physical health
Harnessing the Power of Positive Addiction: A New Approach to Enriching Your Life
Imagine waking up daily feeling compelled to engage in an activity that boosts your health, sharpens your mind, and enriches your life. This isn’t a fantasy but a reality for those who have discovered the concept of positive addiction.
Positive addiction, unlike its negative counterpart, enhances your well-being without the detrimental effects associated with conventional addictions.
It’s a fulfilling activity that provides a sense of achievement and benefits both body and mind.
Take running, for example.
For many, it’s not just a form of exercise; it’s a daily ritual that clears the mind and energizes the body.
Consistently engaging in such activities can lead to significant improvements in mental and physical health.
But why call it an addiction?
It’s simple: the term reflects the habitual nature of the activity and the deep satisfaction it brings, much like traditional addictions, but with positive outcomes.
Addiction usually carries a heavy connotation, but when prefixed with ‘positive,’ it transforms the term into something unexpectedly beneficial.
The Value of Resolving Internal Core Conflicts for Personal Growth and Well-being
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Working out internal core conflicts is essential for personal growth and well-being. These conflicts can cause emotional distress, limit personal growth, and create difficulties in relationships with others. Addressing these conflicts allows for self-exploration, emotional healing, and the development of healthier and more fulfilling relationships in your multifamily career and personal life.
The first step in working out internal core conflicts is to identify them. It may be difficult to recognize internal conflicts because they are often buried deep within our psyche. However, some signs can indicate an internal conflict, such as persistent negative feelings, recurring relationship problems, and the sense of being stuck in life.
Once an internal conflict has been identified, it is important to explore the underlying causes. This may require deep self-reflection, therapy, or other forms of personal growth work. The goal is to uncover the beliefs, values, or experiences driving the conflict.
For example, someone who struggles with the conflict between personal freedom and social responsibility may have had experiences in the past that have led them to believe that they must always put others’ needs before their own. By exploring these experiences, they may discover that they have been carrying this belief with them for a long time and that it is no longer serving them. Through therapy or other business or personal growth work, they can begin to challenge and reframe this belief, allowing them to live a more fulfilling life that balances personal freedom and social responsibility.
Another example of an internal conflict is the conflict between the desire for intimacy and the fear of vulnerability. This conflict can create difficulties in forming and maintaining close relationships. By exploring the underlying causes of this conflict, someone may discover that past experiences of rejection or abandonment have led them to develop a fear of intimacy. Through therapy or other forms of personal growth work, they can learn to recognize and challenge this fear, allowing them to form deeper and more fulfilling relationships.
Working out internal core conflicts also involves developing coping skills to manage these conflicts when they arise. This may involve learning to recognize triggers that activate the conflict, practicing mindfulness or meditation to stay present in the moment, or developing communication skills to express needs and emotions effectively. I’ve gravitated to prayer and meditation as my go-to.
In addition to promoting personal growth, working out internal core conflicts can positively affect physical health. The mind-body connection is well established, and emotional distress can manifest in physical symptoms such as headaches, back pain, or digestive problems. By addressing internal conflicts, individuals can reduce emotional distress, which can, in turn, improve physical health.
Andrew Huberman’s Five Core Points for Optimal Health and Well-Being
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Andrew Huberman is a neuroscientist and professor at Stanford University who has been studying the science of well-being and optimal brain function for many years.
He has identified five core points for health that are essential for achieving and maintaining optimal physical and mental health.
I think all five are especially important in Multifamily Property management!
These points are sleep, nutrients, movement, light, and social connection.
Sleep: According to Huberman, adequate sleep is crucial for overall health and well-being.
Sleep is essential for proper brain and body functioning, and lack of sleep can lead to various health problems, including depression, anxiety, and chronic disease.
Huberman recommends sleeping 7-8 hours each night to promote optimal health.
Nutrients: Huberman emphasizes the importance of a healthy diet that provides the body with the necessary nutrients for optimal health.
He recommends a diet rich in fruits, vegetables, lean protein, and healthy fats that avoid processed and sugary foods.
Movement: Huberman stresses the importance of regular physical activity for overall health and well-being.
Exercise can help reduce stress, improve mood, increase energy levels, and prevent chronic disease.
Huberman recommends finding an exercise routine that works for you and making it a regular part of your daily routine.
Light: Huberman emphasizes the importance of exposure to natural light for optimal health.
Natural light exposure can help regulate the body’s internal clock, improve mood, and promote better sleep.
Huberman recommends getting outside regularly and exposing yourself to natural light during the day.
Social Connection: According to Huberman, social connection is essential for overall health and well-being.
Social isolation and loneliness can lead to various health problems, including depression, anxiety, and chronic disease.
Huberman recommends making time for social activities and building meaningful connections with others.
Source: Huberman, A. (2021). Andrew Huberman’s Five Core Points for Health. Stanford University. https://www.hubermanlab.com/five-core-points-for-health
