Boundaries are the invisible lines that define our personal space, both emotionally and physically.
Establishing clear boundaries helps us maintain our mental health.
It also encourages respect from others.
Communicate your needs and limits with confidence and clarity.
Practice saying “no” without guilt; it’s a powerful tool for self-care.
Remember, boundaries are not walls but guidelines that lead to mutual understanding and respect.
“Healthy boundaries are the foundation of respectful relationships.” – Mike Brewer