The past whispers regrets.
The future screams what-ifs.
Both rob your attention.
When you fixate on the past, you replay old mistakes or cling to fading glories.
The present slips away while you dwell in a space you can’t change.
Nostalgia is a thief.
Regret is a thief.
The future isn’t any better.
It’s full of uncertainty.
Worry and over-planning become roadblocks.
The more you predict, the more life surprises you.
You’re chasing shadows.
Time only exists now.
The present is the only space where action happens.
It’s where fulfillment happens.
Want a better future?
Be present.
Need peace from the past?
Focus on today.
The solution is simpler than you think: breathe.
Anchor your attention.
Take one small, deliberate step right now.
The past is gone.
The future doesn’t exist yet.
“Time waits for no one, but the present will stay if you invite it in.” – Mike Brewer
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