Losing track of time online is easy.
We all know excessive screen time can detract from your well-being and productivity.
Life happens offline; don’t miss it.
Some thoughts for 2025
It goes without saying, set boundaries for your online activities; designate specific times for social media and browsing.
Engage in digital detoxes.
Unplug.
Completely.
Prioritize face-to-face interactions.
Use technology mindfully; ask yourself if your online activities serve a purpose or simply distract you.
Explore hobbies that don’t involve screens—reading, exercising, or spending time in nature.
Could you monitor your screen time?
Remember, quality over quantity matters; choose meaningful online interactions.
Finding a balance between online and offline life ultimately enhances happiness and productivity.