Emotions are powerful sources of energy.
Understanding and harnessing this energy can be of aid to you.
How?
Let’s start with the positive; positive emotions boost your energy levels.
And, don’t think we can’t change how we think about the negatives.
When understood and managed, negative emotions can be transformed into positive drivers of behavior.
Emotional awareness and regulation are key skills for maintaining high energy.
Emotions are the hidden prompt behind every action. Master them, and you master yourself.