Photo by Roland Larsson on Unsplash
A subtle crisis has unfolded in multifamily, one not of macro or micro economics but of human spirit and vitality. Like many others, the multifamily space is not immune. I’m calling it the human energy crisis. This issue seeps into every facet of our lives, from work to community service. It’s a crisis characterized by diminished enthusiasm for the future, a departure from the vibrancy that defined the pre-COVID and pre-social media era. The question in my mind is, how can leaders at all levels in the multifamily space embrace these challenges and reinvigorate their energy levels?
The root of the human energy crisis is multifaceted, influenced by the relentless pace of modern life, the omnipresence of technology designed to capture and retain our attention, and collective fatigue exacerbated by global events such as the COVID-19 pandemic. These factors have contributed to a general malaise, with many feeling drained before their day begins. However, some strategies and practices can help mitigate these effects, enabling individuals to reclaim their energy and vitality.
One of the most critical elements in this battle against the energy crisis is recognizing and avoiding “energy vampires.” These are not just people but can also be technologies or habits that drain our energy and diminish our capacity to engage fully with the world. Identifying and minimizing exposure to these energy vampires is crucial in conserving and nurturing our energy reserves.
Furthermore, sleep hygiene emerges as a non-negotiable pillar of energy management. Sleep quality directly impacts our daily energy levels, mood, and overall health. Establishing a consistent sleep routine, avoiding stimulants such as alcohol and caffeine close to bedtime, and ensuring a conducive sleeping environment are all essential to good sleep hygiene. The goal is to wake up refreshed and ready to face the day’s challenges. I try to get eight hours – no exceptions.
Equally important is the morning routine, which can serve as a foundation for a day filled with energy and purpose. Activities such as exercise, proper nutrition, and mindfulness practices like reading, meditation, or prayer can prime the pump of our energy reserves, setting a positive tone for the day. This priming routine is about physical preparation and mental and emotional readiness, enabling individuals to show up as a “beneficial presence” in the lives of those they interact with.
In the multifamily space, where the dynamics of community and service are ever-present, the impact of the human energy crisis can be profound. Yet, it is also a sector with immense potential for positive change and energy renewal. By embracing strategies that enhance sleep hygiene, prioritize mental and emotional well-being, and actively avoid energy drains, professionals can lead by example, fostering environments that are not only productive but also vibrant and energizing.
The journey towards overcoming the human energy crisis requires a holistic approach that acknowledges modern life’s complexities while championing the practices that nurture our deepest human needs. It’s an endeavor that promises to restore energy and a renewed sense of purpose and joy in our professional and personal lives.
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