Nietzsche’s famous quote is a bold idea, but it’s wrong. Some things that don’t kill you can leave lasting damage. Survival isn’t always victory. Many
Imagine waking up daily feeling compelled to engage in an activity that boosts your health, sharpens your mind, and enriches your life. This isn’t a
I’ve discovered something transformative, and it’s as simple as stepping outdoors. Nature holds an unparalleled power to rejuvenate our minds and bodies, yet it’s often
Photo by Roland Larsson on Unsplash A subtle crisis has unfolded in multifamily, one not of macro or micro economics but of human spirit and
Embrace mindfulness to align mind, heart, and feet in the present moment, offering a clear, calm, and productive path toward self-fulfillment and happiness.
This article explores W.H. Auden’s view that routine reflects ambition, detailing how structured habits can lead to success. It examines the psychological effects of routine, the importance of discipline, the balance between structure and flexibility, and the role of technology in enhancing daily routines. Additionally, it offers a guide for integrating routines into one’s life to maintain mental health and achieve goals.
Photo by Dan Meyers on Unsplash Emotional validation refers to acknowledging and accepting someone’s emotions as valid and understandable. It is a powerful tool that
Photo by Brett Jordan on Unsplash Andrew Huberman is a neuroscientist and professor at Stanford University who has been studying the science of well-being and
Photo by Dan Meyers on Unsplash The world seems to value happiness above all else, sometimes using it to measure mental health. But mental health
