Search Results for: morning routine
1,199 How You Start Your Day Matters
“I’ve discovered a tiny yet powerful way to kickstart my day with momentum, and I’m eager to share it with you! #MorningRoutine #SuccessHabits”
In this episode of the Multifamily Collective, we discuss the critical importance of how you start your day. We revisited this theme due to its significant impact on your daily success.
We touched on making your bed as your day’s first victory a few months back. Today, we’re expanding on that idea, exploring various ways to create momentum right from the moment you wake up. The goal is to secure an early win, whether engaging in a spiritual practice like prayer or meditation, pumping your blood with a brisk walk to the kitchen, or even doing stretches to loosen those hip flexors. Starting your day with intention and positive action can set the tone for the entire day.
It’s about finding that “WD-40” for the sometimes “rusted shut flywheel of life” and getting things moving in the right direction. Remember, these small wins generate momentum, helping you navigate the day’s challenges with grace and resilience. For me, the ritual begins with the Lord’s Prayer the moment my alarm goes off, followed by a series of routines we’ve discussed in prior episodes.
Even something as simple as making my bed, albeit not in the traditional sense but just enough to make it look tidy, plays a crucial part in this process. I encourage you to find your own small win to start the day. It’s a simple promise to yourself that can lead to remarkable outcomes. Let’s discuss the impact of morning routines on our daily lives and share personal tips and experiences.
Your morning routine could be the key to unlocking a more productive, fulfilled day.
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I Met Ken Today
Over the last several decades, Sesame Street laid the foundation on many topics for children and their grown-ups. The song “Who Are the People in Your Neighborhood?” is catchy enough that many parents probably know the words to the chorus off the top of their heads. It reminds us that the people in our neighborhood – the grocer, the doctor, fireman, postman, etc. – are the people we meet each day. But how often do we make an effort to greet and get to know those people in the background of our daily lives?
My morning routine is predictable and includes time for hydration, reflection, prayer, journaling, and exercise. I am a runner. Before covid, I ran on the treadmill at the gym. Now, I run around my neighborhood. I begin my run in the pre-dawn hours, so dark I can’t see the sidewalk beneath my feet. I greet the sunrise most days while putting in the reps that sharpen my focus and keep me feeling healthy and sane.
During my daily run, I noticed a man walking around our neighborhood 3-4 times a week, purposely, diligently, step by step, working his exercise plan. I took note of his features and saw that he carries with him a small bat tucked into the palm of his hand and ending at his elbow , and he wears a reflective vest, the kind that can be seen from far away in the headlight of any vehicle passing by at that time of day. I wondered if he carried the bat for personal protection.
Whenever I saw him, I lifted my hand in a small wave of acknowledgment. It buoyed my spirits to see him , and over time, my small gesture turned into a more significant two-handed wave. As I ran past him from behind, I called out, “On your left!” not wanting to startle him and hoping he heard my voice over whatever played on his earbuds. In my mind, I wrote a story about who he was and wondered if maybe we had more in common than a shared appreciation for exercise and greeting the daybreak.
Today, it was on my heart to introduce myself, and so I did. I said that I look forward to seeing him every day when I run. He asked me how many miles I run and told him, then he shared that he walks to work out his frustrations and to keep stress at bay. I told him how inspired I am by his dedication. We chatted a little longer and then went our separate ways.
Today, I met Ken!
I am thankful that I did. No longer a nameless stranger, Ken became more real to me today. Our interaction was just a few minutes long, but it was enough to turn two strangers into something a little bit more.
As we go about our daily lives, there are countless opportunities to engage with people more genuinely. I encourage you to go out and meet your Ken today.
Share your stories with us in the comments below!
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ApartmentHacker Podcast Recap Episodes 11-15
ApartmentHacker Episodes 11-15. I discuss everything from Morning Routines to Broom Clean.
Episode 11
Episode 12
Episode 13
Episode 14
Episode 15
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Rituals in the Workplace: The Secret Ingredient to Thriving Multifamily Leadership
Photo by Sage Friedman on Unsplash
Workplace rituals are gaining unprecedented attention. These rituals, often misconceived as mere routines, hold a deeper significance. They are the cornerstone of an organization’s culture and are pivotal in shaping the dynamics of a multifamily leadership environment.
The Essence of Workplace Rituals
A workplace ritual is a consistent, shared activity that is more symbolic than practical. These are deliberate actions imbued with meaning, designed to foster a sense of community, affirm shared values, and build a collective identity. Rituals can range from morning huddles to annual retreats, from celebrating milestones to recognizing individual achievements.
Why Workplace Rituals Matter
- Cultivating Culture: Rituals are instrumental in cultivating a culture that resonates with the vision of multifamily leaders. They reinforce the organization’s ethos, creating a shared understanding of what the company stands for.
- Enhancing Engagement: Engaging rituals make team members feel valued and part of something greater. This heightened sense of belonging leads to increased motivation and productivity.
- Building Resilience: Rituals serve as anchors in challenging times, providing stability and a sense of normalcy. They help maintain morale and keep the focus on collective goals.
- Fostering Innovation: When rituals encourage open communication and collaboration, they become breeding grounds for innovation. They create an environment where creative ideas are nurtured and celebrated.
The Impact of Rituals on Leadership Branding
For multifamily leaders, rituals are not just about building a strong internal culture but also a powerful tool for personal branding. By embodying the rituals they champion, leaders can reinforce their brand identity. These rituals become synonymous with the leader’s style, philosophy, and approach to leadership.
Implementing Effective Workplace Rituals
The key to success lies in their relevance and authenticity. They should align with the organization’s values and resonate with the team. Leaders need to be actively involved and demonstrate their commitment to these rituals.
Case Studies and Statistics
Numerous studies highlight the positive impact.. For instance, a Harvard Business Review study found that teams that engage in pre-performance rituals reported increased focus and confidence, leading to better overall performance. Similarly, research by Gallup reveals that companies with strong cultures (including rituals) see a significant boost in employee engagement.
Workplace routines are a fundamental aspect of leadership in the multifamily space. They are the threads that weave together the fabric of an organization’s culture, enhancing engagement, resilience, and innovation. For leaders, these rituals are practices and reflections of their brand and leadership philosophy.
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The Value of Gratitude Journaling: A Practice for a Happier Life
Photo by Aaron Burden on Unsplash
Getting caught up in negative thoughts and feelings in an attention economy is easy. We can find ourselves dwelling on what we don’t have or what’s not going right in our lives, leading to dissatisfaction and unhappiness. However, research shows that cultivating gratitude can significantly impact our well-being. Let’s explore the value of gratitude journaling as a powerful tool for promoting a happier, more fulfilling life.
What is Gratitude Journaling?
Gratitude journaling is a practice that involves writing down the things we are thankful for regularly. This can be done in a physical journal, an online document, or a mobile app. The key is to take the time to reflect on the positive aspects of our lives, whether big or small and to write them down in a tangible way.
How Does Gratitude Journaling Benefit Us?
Gratitude journaling has been shown to have various positive effects on our well-being. For one, it can help increase our overall happiness and life satisfaction. By focusing on the good things in our lives, we can cultivate a sense of contentment and appreciation for what we have rather than constantly striving for more.
Additionally, gratitude journaling can improve our mental health by reducing feelings of anxiety and depression. Research has shown that gratitude practices can help shift our focus away from negative thoughts and emotions and promote a more optimistic outlook.
How to Start Gratitude Journaling
Starting a gratitude journaling practice is simple and can be done in just a few easy steps. First, set aside a specific time each day to reflect on what you are thankful for. This could be in the morning, before bed, or during a quiet moment in the middle of the day.
Next, choose a format for your journaling, whether a physical notebook or a digital platform. Take a few moments to think about your gratitude and write it down meaningfully. It could be a simple list, a few sentences, or even a longer reflection.
Finally, commit to making gratitude journaling a regular part of your routine. Over time, you may find that the practice becomes easier and more natural and that you start to notice more and more things to be grateful for in your life.
In Sum
Gratitude journaling is a simple yet powerful practice that can profoundly impact our well-being. By reflecting on the positive aspects of our lives and expressing gratitude for them, we can cultivate a greater sense of happiness, contentment, and fulfillment. So why not give it a try and start your gratitude journaling practice today?