Character Development
What Would a Healthy Person Do?
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When it comes to maintaining our physical and mental health, it can be easy to get caught up in fad diets, workouts, and quick fixes. However, the key to true wellness lies in understanding and emulating the habits of those already living healthy lifestyles. And as it is vital to your effectiveness in Multifamily Management or any other endeavor, it’s good practice to ask yourself a straightforward question when making healthy choices
“What would a healthy person do?”
Here are some best practices for maintaining wellness that healthy individuals commonly adopt:
- Prioritize sleep: A healthy person understands the importance of sleeping well each night. Aim for 7-9 hours of quality sleep each night to ensure your body has the time to repair and rejuvenate.
- Eat a balanced diet: A healthy person knows that a balanced diet is crucial for maintaining good health. This means including fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Avoid processed foods and excessive sugar and salt. It’s easier said than done.
- Exercise regularly: A healthy person makes time for regular physical activity. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. I think four to six is a good target.
- Manage stress: A healthy person knows that stress can take a toll on the body and mind. Find ways to manage stress, such as meditation, yoga, or other relaxation techniques. I’m a big believer is studying stoicism for this purpose.
- Avoid smoking and excessive alcohol consumption: A healthy person knows that smoking and excessive alcohol consumption can seriously affect the body and mind.
Remember that wellness is a journey, not a destination, and that small changes can make a big difference over time.”
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On Procrastination
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Procrastination is a common problem. It can manifest in various ways, from putting off small tasks to delaying important projects for weeks or months. If left unchecked, procrastination can lead to stress, anxiety, and even depression.
Some strategies can help you overcome procrastination and get started on your tasks:
- Break tasks into smaller chunks: One of the main reasons people procrastinate is because they feel overwhelmed by the size and complexity of a task. By breaking tasks into smaller, more manageable chunks, you can make them feel less daunting and more manageable. This will help you focus on one task at a time and make steady progress. The feeling of progress is motivating.
- Set specific, measurable targets: People procrastinate because they don’t know what they want to accomplish. Setting specific, measurable targets can help you focus your efforts and give you a clear direction.
- Eliminate distractions: Distractions are a primary culprit when it comes to procrastination. Whether it’s your phone, alerts, notifications, the internet, or others, distractions can pull you away from your work and make it difficult to focus. To overcome procrastination, you must eliminate these distractions as much as possible. Turn off your phone, close unnecessary tabs on your computer, and create a quiet, focused environment in which to work.
- Use a timer: Another effective strategy for overcoming procrastination is a timer. Setting a timer for 20 minutes can help you stay focused and motivated. Once the timer goes off, you can take a short break and then set the timer again. This technique, called the Pomodoro Technique, can help you stay on task and make steady progress.
- Reward yourself: Finally, make sure to reward yourself for your efforts. Whether it’s a small treat or a more extended break, rewards can help you stay motivated and on track.
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Personal Brand
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Personal branding is the art of creating and managing the story people tell themselves about you. It is the expectation people have of what you will be like when you walk into a room. In other words, it is the reputation you have built for yourself.
As we all know, first impressions are everything, and how people perceive you can significantly impact your career, relationships, and life. That is why it is so important to be intentional about your brand.
When people see you, they should be able to recognize you quickly and have a clear idea of who you are. One way to do this is to be consistent in presenting yourself. This means being consistent in your appearance, your behavior, and the way that you communicate.
Another way is to be authentic. There is much to be said about being authentic, but for now, let’s focus on being true to yourself and honest about who you are. It means being transparent and open about your strengths, weaknesses, and values. People can smell insincerity a mile away and quickly lose trust in you if they feel you are not genuine.
Be real today. Your personal and professional life will benefit. And so will the people you intend to impact.
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The Importance of Setting Boundaries
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I feel compelled to share an item of note here; this will be one of the most challenging habits for you to create, especially if you are an empath. We all have a to-do list for the day, whether written down or just in our heads. And while it’s essential to be productive and get things done, it’s equally important to set boundaries and learn when to say “no.”
Many of us tend to take on too much, whether at work, in our personal lives, or even in our relationships. We want to please others, we want to be helpful, and we don’t want to disappoint. But this can lead to burnout, stress, and resentment.
It’s important to remember that other people’s requests are not your to-do list. You have the right to prioritize your own needs and wants. Saying “no” does not make you a bad person; it makes you responsible and assertive.
One of the most challenging parts of setting boundaries is learning to communicate them effectively. It’s essential to be honest and direct while being respectful and empathetic. You can say something like, “I appreciate the offer or request, but I’m not able to take on any more projects.” or “I’m sorry, but I’m not able to take on more.” And, stop short of saying, “at this time.’ This implies that you will have time in the future, and the person requesting will revise the ask to fit your time. Let your no mean no.
When you set boundaries, you communicate that you respect yourself and your time. This can lead to more trust and mutual respect in your relationships. Learning to say “no” can also help improve your relationships.
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Look Homeward
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As we all know, multifamily property management work can be a source of stress and frustration. Deadlines, conflicts with teammates and residents, and the constant pressure to perform can affect our mental and emotional well-being. But it’s important to remember that our flaws and shortcomings at work don’t vanish when we leave the leasing office at night. They often follow us home and continue to affect our relationships and personal lives.
This is why taking a step back and looking homeward is crucial. By examining our flaws and shortcomings, we can begin to understand and address the root causes of our stress and frustration at work. We can also start to make changes in our personal lives that will help us to be more resilient and better equipped to handle the challenges of our professional lives.
For example, if you’re struggling with time management at work, you may find that you’re also struggling to keep your home organized and in order. By working on your time management skills at home, you may also also also find that you’re better able to manage your time at work. Similarly, if you’re having trouble communicating effectively with your colleagues, you may struggle to communicate effectively with your loved ones. By working on your communication skills in your personal life, you may find that you’re better able to communicate effectively at work.
Another important aspect of looking homeward is taking self-care. Work can be demanding, and it’s easy to neglect our needs and well-being in pursuing success. But if we don’t take care of ourselves, we’ll be less able to handle our work responsibilities. This includes getting enough sleep, eating a healthy diet, exercising regularly, and taking time for hobbies and activities we enjoy.
Create an intention to practice what you want to see in the world at home.
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