Photo by Rohan Reddy on Unsplash
Humans possess innate reactions to threats and challenges.
Our primal instincts protect us from harm and ensure our survival in adverse conditions.
Simultaneously, fear can be a compelling motivator or a debilitating force, hindering us from progress. Grasping the difference between instinct and fear can help us to make wiser decisions and overcome negative self-talk.
Instinct embodies an innate, intuitive reaction to stimuli. This survival mechanism enables swift and effective responses to threats or opportunities. For instance, the fight or flight response epitomizes instinctual behavior. Confronted with danger, your body releases adrenaline, elevates your heart rate, and prepares you to confront or escape the threat.
In contrast, fear constitutes a learned reaction to perceived threats or hazards, often stemming from past experiences or cultural conditioning. Fear can prove advantageous in certain situations but may also impose constraints, deterring risk-taking and goal pursuit.
To triumph over fear-based limitations, it’s crucial to identify the origin of your fear and challenge the underlying assumptions. For example, if public speaking petrifies you, practice and confidence-building may help you conquer this fear. Start a video podcast as a way to wade into public speaking. Similarly, reframing your perspective on failure as a learning opportunity rather than a personal defeat can help overcome the fear of failure.
Another way to overcome fear-based limitations involves nurturing adaptive behavior. This entails developing skills and tactics. For example, learning stress management and task prioritization can help you cope with a demanding work schedule without feeling inundated.
In essence, overcoming fear-based limitations requires recognizing the distinction between instinct and fear and leveraging this understanding to make improved decisions.
About Mike Brewer
My mission is to tease out the human potential in the multifamily space.