Zen mindset
Mastering the Basics: The Focus of Shoelace Tying in Elite Sports Training
Photo by Taylor Smith on Unsplash
Mastering foundational skills often paves the way to greatness. A captivating example of this principle is the meticulous shoelace-tying ritual practiced by a renowned coach and his team of All-American seniors. This seemingly mundane task, taught with focus and precision, is more than just a lesson in tying shoes; it embodies the essence of discipline, attention to detail, and the pursuit of perfection, critical elements in making champions.
John Wooden’s systematic approach, instructing the athletes to put their socks on slowly and carefully, smoothing out every wrinkle, and lacing their shoes tightly and precisely, transcends the act of preparing for practice or a game. It transforms into a meditative process, teaching athletes the importance of being present in the moment and giving their undivided attention to even the most minor tasks. This meticulousness is not just about avoiding blisters or preventing shoes from coming untied during crucial moments in a game. It’s a metaphor for the dedication and focus required in their training and performance.
Such attention to detail may seem excessive to the uninitiated. However, for athletes striving for national championships, it’s a fundamental aspect of their success. The coach’s lessons go beyond physical preparation; they instill a mindset. When freshmen athletes witness this ritual for the first time, their surprise soon gives way to understanding the underlying philosophy of their coach’s teachings.
This approach aligns with the philosophy of kaizen, a Japanese term meaning ‘continuous improvement.’ In kaizen, the focus is on small, consistent changes that lead to substantial improvements over time. By applying this principle to sports training, athletes learn the value of incremental progress and the power of focusing on the basics. The shoelace-tying lesson is a perfect embodiment of this philosophy. It’s about doing simple things extraordinarily well, a principle that can be applied in sports and various aspects of life.
The broader implications of this practice extend into personal and professional realms. In the business world, for instance, this approach can be seen in the meticulous attention to customer service or the continuous refining of products. Personal development is about mastering fundamental skills before moving on to more complex tasks. This philosophy encourages a growth mindset, where challenges are seen as opportunities to learn and improve.