discouraged

Photo by Md Mahdi on Unsplash

Self-doubt can be a major obstacle to achieving all we want to see and do in the world. It can cause us to question our skills and abilities. It can hold us back from taking action and ultimately prevent us from living a fulfilling life. However, overcoming self-doubt and staying confident is achievable with a few simple strategies.

1. Identify the source of your self-doubt. Self-doubt can stem from various sources, such as past experiences, negative self-talk, or a lack of confidence in your abilities. This will likely be some of the hardest work you ever do. And it might require professional help. Don’t be afraid to ask; it will make all the difference. Because once you understand the source of your self-doubt, you can begin to work on addressing it.
2. Challenge negative thoughts and beliefs. Negative thoughts can be compelling and spiral out of control if left unchecked. When you think negatively, take a step back and challenge the thought. Ask yourself if it is true; replace it with a positive belief or thought.
3. Practice self-compassion. Being kind and understanding towards yourself is vital to building confidence and overcoming self-doubt. Instead of being hard on yourself, try to be compassionate and understanding. Remember that everyone makes mistakes and that it is okay not to be perfect. We are all broken in some way.
4. Take action. One of the best ways to overcome self-doubt is to take action. Even if you don’t feel completely confident, taking small steps towards your goal can help to build momentum and confidence. Develop a bias for action.
5. Surround yourself with positive people. This is the linchpin. The people you surround yourself with can significantly impact your confidence and self-doubt. Try to surround yourself with supportive and encouraging people who believe in your abilities. And eject the toxic relationships as tough as they might be.
6. Celebrate your successes. No matter how small they may be, it is important to celebrate your successes. This will help you to recognize your progress and build confidence in your abilities.