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Essentialism is a philosophy that suggests that we should focus on doing fewer things but do them exceptionally well. It is a concept that has gained popularity in recent years as more and more people have become overwhelmed by the never-ending demands on their time and energy.
One of the critical principles of essentialism is the idea of “less, but better.” This means that we should strive to eliminate as many unnecessary distractions and commitments from our lives as possible and instead focus on the things that truly matter. This cannot be easy, as our culture often encourages us to do more, be more, and achieve more. But by embracing the philosophy of essentialism, we can find greater satisfaction and fulfillment in our actions and gain a greater sense of balance and well-being.
How to Practice
So, how do we put this philosophy into practice? One way is to start by identifying our core values and priorities. What is most important to us, and what do we want to achieve in life? Once we have a clear sense of these things, we can eliminate the distractions and commitments that do not align with our values and goals. This may mean saying no to social invitations, turning down opportunities that do not align with our priorities, or even quitting a job that is not fulfilling.
Another critical aspect of essentialism is “do less, do it well.” This means we should focus on the things we are genuinely passionate about and put our total effort and attention into them. This may mean dedicating more time and energy to our work, hobbies, or relationships and less time to things that are less important to us.
Ultimately, essentialism aims to live a more purposeful and fulfilling life by focusing on the things that truly matter and eliminating the distractions and commitments that do not align with our values and goals. By embracing this philosophy, we can find greater satisfaction and fulfillment in our actions and achieve more excellent balance and well-being.